VEGAN CHEESY CHEDDAR SWEET POTATO PUFFS vs GARDEN SWEET POTATOES
Nutrition comparison per 100 g serving
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VEGAN CHEESY CHEDDAR SWEET POTATO PUFFS wins in 5 out of 11 nutrient categories
VEGAN CHEESY CHEDDAR SWEET POTATO PUFFS: 5
vs
GARDEN SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | VEGAN CHEESY CHEDDAR SWEET POTATO PUFFS | GARDEN SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHEESY CHEDDAR SWEET POTATO PUFFS | GARDEN SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | VEGAN CHEESY CHEDDAR SWEET POTATO PUFFS | GARDEN SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 425 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 750 MG | 250 MG |