VEGAN CHEESE POPPED WATER LILY SEEDS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 5 out of 12 nutrient categories
VEGAN CHEESE POPPED WATER LILY SEEDS: 4
vs
POTATO CHIPS: 5
(3 ties)
Overview
| Nutrient | VEGAN CHEESE POPPED WATER LILY SEEDS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHEESE POPPED WATER LILY SEEDS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN CHEESE POPPED WATER LILY SEEDS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 500 MG | 464 MG |