VEGAN CHEESE POPPED WATER LILY SEEDS vs LAY'S
Nutrition comparison per 100 g serving
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LAY'S wins in 7 out of 14 nutrient categories
VEGAN CHEESE POPPED WATER LILY SEEDS: 3
vs
LAY'S: 7
(4 ties)
Overview
| Nutrient | VEGAN CHEESE POPPED WATER LILY SEEDS | LAY'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 514 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 64.3 g | 59.1 g | |
| Fat | 14.3 g | 28.3 g | |
| Fiber | 3.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHEESE POPPED WATER LILY SEEDS | LAY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN CHEESE POPPED WATER LILY SEEDS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 1,234 MG | |
| Sodium, Na | 500 MG | 514 MG |