VEGAN CHEESE PIZZA vs VEGGIES & FRUITS PIZZA
Nutrition comparison per 100 g serving
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VEGGIES & FRUITS PIZZA wins in 6 out of 13 nutrient categories
VEGAN CHEESE PIZZA: 5
vs
VEGGIES & FRUITS PIZZA: 6
(2 ties)
Overview
| Nutrient | VEGAN CHEESE PIZZA | VEGGIES & FRUITS PIZZA | Winner |
|---|---|---|---|
| Calories | 188 cal | 239 cal | |
| Protein | 2.7 g | 7.7 g | |
| Carbs | 25.9 g | 33.3 g | |
| Fat | 8.0 g | 11.1 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHEESE PIZZA | VEGGIES & FRUITS PIZZA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 17.9 MG |
Minerals
| Mineral | VEGAN CHEESE PIZZA | VEGGIES & FRUITS PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 171 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 339 MG | 393 MG |