VEGAN CHEESE KALE CHIPS vs OLD FASHIONED SOURDOUGH HARD PRETZELS
Nutrition comparison per 100 g serving
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VEGAN CHEESE KALE CHIPS wins in 6 out of 10 nutrient categories
VEGAN CHEESE KALE CHIPS: 6
vs
OLD FASHIONED SOURDOUGH HARD PRETZELS: 3
(1 ties)
Overview
| Nutrient | VEGAN CHEESE KALE CHIPS | OLD FASHIONED SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 391 cal | |
| Protein | 25 g | 8.7 g | |
| Carbs | 42.9 g | 78.3 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 14.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHEESE KALE CHIPS | OLD FASHIONED SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | VEGAN CHEESE KALE CHIPS | OLD FASHIONED SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 0 MG | |
| Sodium, Na | 643 MG | 2,043 MG |