VEGAN CHEESE KALE CHIPS vs JALAPENO TOMATO CHIPS
Nutrition comparison per 100 g serving
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JALAPENO TOMATO CHIPS wins in 8 out of 14 nutrient categories
VEGAN CHEESE KALE CHIPS: 5
vs
JALAPENO TOMATO CHIPS: 8
(1 ties)
Overview
| Nutrient | VEGAN CHEESE KALE CHIPS | JALAPENO TOMATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 214 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHEESE KALE CHIPS | JALAPENO TOMATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 64.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 57.1 UG |
Minerals
| Mineral | VEGAN CHEESE KALE CHIPS | JALAPENO TOMATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 25.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Sodium, Na | 643 MG | 929 MG |