VEGAN CHEDDAR FLAVOR SQUARES vs MINI CRACKERS
Nutrition comparison per 100 g serving
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VEGAN CHEDDAR FLAVOR SQUARES wins in 5 out of 11 nutrient categories
VEGAN CHEDDAR FLAVOR SQUARES: 5
vs
MINI CRACKERS: 3
(3 ties)
Overview
| Nutrient | VEGAN CHEDDAR FLAVOR SQUARES | MINI CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 17.9 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHEDDAR FLAVOR SQUARES | MINI CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN CHEDDAR FLAVOR SQUARES | MINI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 500 MG |