VEGAN CHEDDAR FLAVOR SQUARES vs CHEDDAR LIONS ORGANIC BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGAN CHEDDAR FLAVOR SQUARES: 3
vs
CHEDDAR LIONS ORGANIC BAKED SNACK CRACKERS: 3
(4 ties)
Overview
| Nutrient | VEGAN CHEDDAR FLAVOR SQUARES | CHEDDAR LIONS ORGANIC BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN CHEDDAR FLAVOR SQUARES | CHEDDAR LIONS ORGANIC BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,000 MG | 857 MG |