VEGAN CHEDDAR FLAVOR ALMOND & SUNFLOWER SEED FLOUR CRACKERS vs MINI ORIGINAL WATER CRACKERS FOR DIPPING
Nutrition comparison per 100 g serving
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VEGAN CHEDDAR FLAVOR ALMOND & SUNFLOWER SEED FLOUR CRACKERS wins in 6 out of 11 nutrient categories
VEGAN CHEDDAR FLAVOR ALMOND & SUNFLOWER SEED FLOUR CRACKERS: 6
vs
MINI ORIGINAL WATER CRACKERS FOR DIPPING: 3
(2 ties)
Overview
| Nutrient | VEGAN CHEDDAR FLAVOR ALMOND & SUNFLOWER SEED FLOUR CRACKERS | MINI ORIGINAL WATER CRACKERS FOR DIPPING | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 43.3 g | 80 g | |
| Fat | 40 g | 6.7 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHEDDAR FLAVOR ALMOND & SUNFLOWER SEED FLOUR CRACKERS | MINI ORIGINAL WATER CRACKERS FOR DIPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN CHEDDAR FLAVOR ALMOND & SUNFLOWER SEED FLOUR CRACKERS | MINI ORIGINAL WATER CRACKERS FOR DIPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2 MG | 4.8 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 733 MG | 533 MG |