VEGAN CARAMEL CRUNCHY & MINI HEIRLOOM POPCORN vs APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS
Nutrition comparison per 100 g serving
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VEGAN CARAMEL CRUNCHY & MINI HEIRLOOM POPCORN wins in 5 out of 11 nutrient categories
VEGAN CARAMEL CRUNCHY & MINI HEIRLOOM POPCORN: 5
vs
APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS: 4
(2 ties)
Overview
| Nutrient | VEGAN CARAMEL CRUNCHY & MINI HEIRLOOM POPCORN | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 484 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 78.6 g | 64.5 g | |
| Fat | 10.7 g | 25.8 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CARAMEL CRUNCHY & MINI HEIRLOOM POPCORN | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN CARAMEL CRUNCHY & MINI HEIRLOOM POPCORN | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 179 MG | 194 MG | |
| Sodium, Na | 714 MG | 258 MG |