VEGAN BUTTERNUT SQUASH BISQUE vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VEGAN BUTTERNUT SQUASH BISQUE: 5
vs
CARROT GINGER SOUP: 5
(2 ties)
Overview
| Nutrient | VEGAN BUTTERNUT SQUASH BISQUE | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 40 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 13 g | 4.4 g | |
| Fat | 4.0 g | 2.8 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BUTTERNUT SQUASH BISQUE | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN BUTTERNUT SQUASH BISQUE | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 233 MG | 111 MG |