VEGAN BREAKFAST LITTLE LINKS vs CARMELA
Nutrition comparison per 100 g serving
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CARMELA wins in 7 out of 12 nutrient categories
VEGAN BREAKFAST LITTLE LINKS: 3
vs
CARMELA: 7
(2 ties)
Overview
| Nutrient | VEGAN BREAKFAST LITTLE LINKS | CARMELA | Winner |
|---|---|---|---|
| Calories | 196 cal | 125 cal | |
| Protein | 17.4 g | 12.5 g | |
| Carbs | 6.5 g | 2.1 g | |
| Fat | 10.9 g | 8.3 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BREAKFAST LITTLE LINKS | CARMELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN BREAKFAST LITTLE LINKS | CARMELA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 543 MG | 740 MG |