VEGAN BREADED CHICKEN NUGGETS vs PLANT BASED DUSTED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGAN BREADED CHICKEN NUGGETS: 4
vs
PLANT BASED DUSTED SHRIMP: 4
(3 ties)
Overview
| Nutrient | VEGAN BREADED CHICKEN NUGGETS | PLANT BASED DUSTED SHRIMP | Winner |
|---|---|---|---|
| Calories | 167 cal | 98 cal | |
| Protein | 12.5 g | 4.4 g | |
| Carbs | 12.5 g | 23.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BREADED CHICKEN NUGGETS | PLANT BASED DUSTED SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN BREADED CHICKEN NUGGETS | PLANT BASED DUSTED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 417 MG | 1,348 MG |