VEGAN BLACK PEPPER STEAKS vs VEGGIE PATTIES
Nutrition comparison per 100 g serving
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VEGAN BLACK PEPPER STEAKS wins in 5 out of 11 nutrient categories
VEGAN BLACK PEPPER STEAKS: 5
vs
VEGGIE PATTIES: 4
(2 ties)
Overview
| Nutrient | VEGAN BLACK PEPPER STEAKS | VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calories | 268 cal | 197 cal | |
| Protein | 18.3 g | 16.9 g | |
| Carbs | 15.5 g | 18.3 g | |
| Fat | 14.8 g | 7.0 g | |
| Fiber | 4.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BLACK PEPPER STEAKS | VEGGIE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN BLACK PEPPER STEAKS | VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 79 MG | 268 MG | |
| Sodium, Na | 761 MG | 718 MG |