VEGAN BLACK PEPPER STEAKS vs PERFECT PLANT BASED GROUND SQUARES
Nutrition comparison per 100 g serving
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PERFECT PLANT BASED GROUND SQUARES wins in 6 out of 10 nutrient categories
VEGAN BLACK PEPPER STEAKS: 3
vs
PERFECT PLANT BASED GROUND SQUARES: 6
(1 ties)
Overview
| Nutrient | VEGAN BLACK PEPPER STEAKS | PERFECT PLANT BASED GROUND SQUARES | Winner |
|---|---|---|---|
| Calories | 268 cal | 204 cal | |
| Protein | 18.3 g | 17.7 g | |
| Carbs | 15.5 g | 7.1 g | |
| Fat | 14.8 g | 11.5 g | |
| Fiber | 4.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN BLACK PEPPER STEAKS | PERFECT PLANT BASED GROUND SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Potassium, K | 79 MG | 133 MG | |
| Sodium, Na | 761 MG | 336 MG |