VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS vs SPICING PECANS
Nutrition comparison per 100 g serving
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VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS wins in 6 out of 12 nutrient categories
VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS: 6
vs
SPICING PECANS: 3
(3 ties)
Overview
| Nutrient | VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS | SPICING PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 656 cal | |
| Protein | 17.9 g | 6.3 g | |
| Carbs | 25 g | 18.8 g | |
| Fat | 46.4 g | 68.8 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS | SPICING PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS | SPICING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 500 MG | 112 MG |