VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS wins in 7 out of 12 nutrient categories
VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS: 7
vs
ROASTED WHOLE CASHEWS: 1
(4 ties)
Overview
| Nutrient | VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.1 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 46.4 g | 48.6 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 500 MG | 400 MG |