VEGAN BLACK BEAN & CHEEZE ENCHILADA vs SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE wins in 7 out of 10 nutrient categories
VEGAN BLACK BEAN & CHEEZE ENCHILADA: 2
vs
SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | VEGAN BLACK BEAN & CHEEZE ENCHILADA | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 137 cal | 69 cal | |
| Protein | 3.5 g | 7.6 g | |
| Carbs | 17.7 g | 5.5 g | |
| Fat | 5.9 g | 2.8 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN BLACK BEAN & CHEEZE ENCHILADA | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 165 MG | 303 MG | |
| Sodium, Na | 349 MG | 531 MG |