VEGAN BASIL PESTO vs PARMESAN & ROMANO PASTA SAUCE
Nutrition comparison per 100 g serving
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VEGAN BASIL PESTO wins in 5 out of 10 nutrient categories
VEGAN BASIL PESTO: 5
vs
PARMESAN & ROMANO PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | VEGAN BASIL PESTO | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 383 cal | 54 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 11.7 g | 9.3 g | |
| Fat | 36.7 g | 1.6 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN BASIL PESTO | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 23 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 183 MG | 287 MG | |
| Sodium, Na | 483 MG | 372 MG |