VEGAN BAKED ZITI WITH CHEEZE vs THAI STYLE COCONUT CHICKEN CURRY
Nutrition comparison per 100 g serving
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THAI STYLE COCONUT CHICKEN CURRY wins in 6 out of 10 nutrient categories
VEGAN BAKED ZITI WITH CHEEZE: 3
vs
THAI STYLE COCONUT CHICKEN CURRY: 6
(1 ties)
Overview
| Nutrient | VEGAN BAKED ZITI WITH CHEEZE | THAI STYLE COCONUT CHICKEN CURRY | Winner |
|---|---|---|---|
| Calories | 141 cal | 112 cal | |
| Protein | 4.1 g | 5.8 g | |
| Carbs | 20.1 g | 13.5 g | |
| Fat | 4.8 g | 4.2 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN BAKED ZITI WITH CHEEZE | THAI STYLE COCONUT CHICKEN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 156 MG | 208 MG | |
| Sodium, Na | 208 MG | 394 MG |