VEGAN BAKED ZITI WITH CHEEZE vs TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN BAKED ZITI WITH CHEEZE wins in 5 out of 11 nutrient categories
VEGAN BAKED ZITI WITH CHEEZE: 5
vs
TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE: 4
(2 ties)
Overview
| Nutrient | VEGAN BAKED ZITI WITH CHEEZE | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 4.1 g | 5.4 g | |
| Carbs | 20.1 g | 20.8 g | |
| Fat | 4.8 g | 3.7 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BAKED ZITI WITH CHEEZE | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | VEGAN BAKED ZITI WITH CHEEZE | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 208 MG | 631 MG |