VEGAN BAKED ZITI WITH CHEEZE vs ORGANIC BEAN
Nutrition comparison per 100 g serving
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ORGANIC BEAN wins in 6 out of 11 nutrient categories
VEGAN BAKED ZITI WITH CHEEZE: 4
vs
ORGANIC BEAN: 6
(1 ties)
Overview
| Nutrient | VEGAN BAKED ZITI WITH CHEEZE | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calories | 141 cal | 188 cal | |
| Protein | 4.1 g | 6.5 g | |
| Carbs | 20.1 g | 27.1 g | |
| Fat | 4.8 g | 5.9 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BAKED ZITI WITH CHEEZE | ORGANIC BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | VEGAN BAKED ZITI WITH CHEEZE | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 208 MG | 318 MG |