VEGAN BAKED ZITI WITH CHEEZE vs MACARONI & BEEF
Nutrition comparison per 100 g serving
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MACARONI & BEEF wins in 6 out of 10 nutrient categories
VEGAN BAKED ZITI WITH CHEEZE: 3
vs
MACARONI & BEEF: 6
(1 ties)
Overview
| Nutrient | VEGAN BAKED ZITI WITH CHEEZE | MACARONI & BEEF | Winner |
|---|---|---|---|
| Calories | 141 cal | 97 cal | |
| Protein | 4.1 g | 5.7 g | |
| Carbs | 20.1 g | 11.5 g | |
| Fat | 4.8 g | 3.1 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN BAKED ZITI WITH CHEEZE | MACARONI & BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 156 MG | 185 MG | |
| Sodium, Na | 208 MG | 150 MG |