VEGAN BAKED ZITI WITH CHEEZE vs CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI wins in 7 out of 11 nutrient categories
VEGAN BAKED ZITI WITH CHEEZE: 3
vs
CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI: 7
(1 ties)
Overview
| Nutrient | VEGAN BAKED ZITI WITH CHEEZE | CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 141 cal | 94 cal | |
| Protein | 4.1 g | 4.7 g | |
| Carbs | 20.1 g | 10.6 g | |
| Fat | 4.8 g | 2.4 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BAKED ZITI WITH CHEEZE | CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | VEGAN BAKED ZITI WITH CHEEZE | CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 208 MG | 341 MG |