VEGAN BAGELS vs CRUSHED WHEAT BREAD
Nutrition comparison per 100 g serving
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CRUSHED WHEAT BREAD wins in 9 out of 14 nutrient categories
VEGAN BAGELS: 3
vs
CRUSHED WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | VEGAN BAGELS | CRUSHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 256 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 41.2 g | 48.8 g | |
| Fat | 5.9 g | 2.3 g | |
| Fiber | 5.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BAGELS | CRUSHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN BAGELS | CRUSHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 93 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 62 MG | 140 MG | |
| Sodium, Na | 165 MG | 465 MG |