VEGAN BAGELS vs BROWN 'N SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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BROWN 'N SERVE ENRICHED ROLLS wins in 9 out of 14 nutrient categories
VEGAN BAGELS: 3
vs
BROWN 'N SERVE ENRICHED ROLLS: 9
(2 ties)
Overview
| Nutrient | VEGAN BAGELS | BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 286 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 41.2 g | 53.6 g | |
| Fat | 5.9 g | 3.6 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BAGELS | BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN BAGELS | BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 62 MG | 89 MG | |
| Sodium, Na | 165 MG | 500 MG |