VEGAN AUBERGINE LAVASH ROASTED EGGPLANT vs TURKEY WALDORF SALAD WRAP
Nutrition comparison per 100 g serving
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VEGAN AUBERGINE LAVASH ROASTED EGGPLANT wins in 5 out of 10 nutrient categories
VEGAN AUBERGINE LAVASH ROASTED EGGPLANT: 5
vs
TURKEY WALDORF SALAD WRAP: 4
(1 ties)
Overview
| Nutrient | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | TURKEY WALDORF SALAD WRAP | Winner |
|---|---|---|---|
| Calories | 27 cal | 242 cal | |
| Protein | 3.9 g | 9.0 g | |
| Carbs | 16.1 g | 25.4 g | |
| Fat | 3.1 g | 13.7 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | TURKEY WALDORF SALAD WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 3.5 MG |
Minerals
| Mineral | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | TURKEY WALDORF SALAD WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 227 MG | 418 MG |