VEGAN AUBERGINE LAVASH ROASTED EGGPLANT vs PESTO
Nutrition comparison per 100 g serving
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VEGAN AUBERGINE LAVASH ROASTED EGGPLANT wins in 5 out of 10 nutrient categories
VEGAN AUBERGINE LAVASH ROASTED EGGPLANT: 5
vs
PESTO: 4
(1 ties)
Overview
| Nutrient | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | PESTO | Winner |
|---|---|---|---|
| Calories | 27 cal | 214 cal | |
| Protein | 3.9 g | 16.1 g | |
| Carbs | 16.1 g | 19.8 g | |
| Fat | 3.1 g | 7.7 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.9 MG |
Minerals
| Mineral | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 161 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 227 MG | 399 MG |