VEGAN ASSORTED BAKLAVA vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MINI MUFFINS wins in 6 out of 10 nutrient categories
VEGAN ASSORTED BAKLAVA: 2
vs
BLUEBERRY MINI MUFFINS: 6
(2 ties)
Overview
| Nutrient | VEGAN ASSORTED BAKLAVA | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 370 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 31.6 g | 45.7 g | |
| Fat | 19.3 g | 19.6 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN ASSORTED BAKLAVA | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN ASSORTED BAKLAVA | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 44 MG | 326 MG |