VEGA vs VAN'S

Nutrition comparison per 100 g serving

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VEGA wins in 5 out of 10 nutrient categories

VEGA: 5 vs VAN'S: 4 (1 ties)

Overview

Nutrient	VEGA	VAN'S	Winner
Calories	400 cal	371 cal
Protein	8 g	5.7 g
Carbs	58 g	71.4 g
Fat	18 g	8.6 g
Fiber	6 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	VEGA	VAN'S	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	VEGA	VAN'S
Calcium, Ca	80 MG	0 MG
Iron, Fe	1.4 MG	1.0 MG
Sodium, Na	60 MG	429 MG

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