VEGA vs BIG Y
Nutrition comparison per 100 g serving
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BIG Y wins in 14 out of 23 nutrient categories
VEGA: 6
vs
BIG Y: 14
(3 ties)
Overview
Vitamins
| Vitamin | VEGA | BIG Y | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 93.3 MG | 17.1 MG |
Minerals
| Mineral | VEGA | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 889 MG | 232 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 133 MG | 607 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |