VEGA vs 7 SELECT
Nutrition comparison per 100 g serving
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7 SELECT wins in 11 out of 21 nutrient categories
VEGA: 7
vs
7 SELECT: 11
(3 ties)
Overview
Vitamins
| Vitamin | VEGA | 7 SELECT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 93.3 MG | 32.1 MG |
Minerals
| Mineral | VEGA | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 889 MG | 893 MG | |
| Sodium, Na | 133 MG | 1,000 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |