VEGA vs PRETZEL TWIST W/SALT
Nutrition comparison per 100 g serving
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VEGA wins in 7 out of 11 nutrient categories
VEGA: 7
vs
PRETZEL TWIST W/SALT: 3
(1 ties)
Overview
| Nutrient | VEGA | PRETZEL TWIST W/SALT | Winner |
|---|---|---|---|
| Calories | 222 cal | 251 cal | |
| Protein | 1.1 g | 7.0 g | |
| Carbs | 48.9 g | 47.9 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 4.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGA | PRETZEL TWIST W/SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93.3 MG | 0 MG |
Minerals
| Mineral | VEGA | PRETZEL TWIST W/SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 133 MG | 921 MG |