VEGA vs APPLE OATMEAL CRUMBLE
Nutrition comparison per 100 g serving
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VEGA wins in 5 out of 11 nutrient categories
VEGA: 5
vs
APPLE OATMEAL CRUMBLE: 4
(2 ties)
Overview
| Nutrient | VEGA | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Calories | 476 cal | 350 cal | |
| Protein | 9.5 g | 5 g | |
| Carbs | 50 g | 67.5 g | |
| Fat | 28.6 g | 6.3 g | |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGA | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGA | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 298 MG | 188 MG |