VEGA vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 6 out of 11 nutrient categories

VEGA: 3 vs SHOPRITE: 6 (2 ties)

Overview

Nutrient	VEGA	SHOPRITE	Winner
Calories	429 cal	375 cal
Protein	7.1 g	4.2 g
Carbs	61.9 g	79.2 g
Fat	19.1 g	6.3 g
Fiber	4.8 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	VEGA	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGA	SHOPRITE
Calcium, Ca	48 MG	333 MG
Iron, Fe	2.6 MG	3 MG
Potassium, K	0 MG	188 MG
Sodium, Na	190 MG	250 MG

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