VEGA vs YOGURT & LEMON BARS
Nutrition comparison per 100 g serving
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YOGURT & LEMON BARS wins in 9 out of 11 nutrient categories
VEGA: 0
vs
YOGURT & LEMON BARS: 9
(2 ties)
Overview
| Nutrient | VEGA | YOGURT & LEMON BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 59.5 g | 52.4 g | |
| Fat | 19.1 g | 14.3 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGA | YOGURT & LEMON BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGA | YOGURT & LEMON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 202 MG | 310 MG |