VEGA vs EAT DREAM BE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGA: 4
vs
EAT DREAM BE: 4
(2 ties)
Overview
| Nutrient | VEGA | EAT DREAM BE | Winner |
|---|---|---|---|
| Calories | 429 cal | 421 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 59.5 g | 50 g | |
| Fat | 19.1 g | 21.1 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGA | EAT DREAM BE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGA | EAT DREAM BE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Sodium, Na | 202 MG | 118 MG |