VEGA vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 11 out of 14 nutrient categories
VEGA: 2
vs
KIND: 11
(1 ties)
Overview
Vitamins
| Vitamin | VEGA | KIND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | VEGA | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 214 MG | 62 MG |