VEGA vs BEAR VALLEY
Nutrition comparison per 100 g serving
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BEAR VALLEY wins in 7 out of 10 nutrient categories
VEGA: 2
vs
BEAR VALLEY: 7
(1 ties)
Overview
| Nutrient | VEGA | BEAR VALLEY | Winner |
|---|---|---|---|
| Calories | 476 cal | 376 cal | |
| Protein | 11.9 g | 15.0 g | |
| Carbs | 47.6 g | 52.6 g | |
| Fat | 28.6 g | 11.3 g | |
| Fiber | 4.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGA | BEAR VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | VEGA | BEAR VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 226 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 190 MG | 75 MG |