VEGA vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 6 out of 10 nutrient categories

VEGA: 2 vs BAR: 6 (2 ties)

Overview

Nutrient	VEGA	BAR	Winner
Calories	476 cal	500 cal
Protein	11.9 g	12.5 g
Carbs	47.6 g	47.5 g
Fat	28.6 g	27.5 g
Fiber	4.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	VEGA	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGA	BAR
Calcium, Ca	48 MG	100 MG
Iron, Fe	1.7 MG	3.6 MG
Sodium, Na	190 MG	162 MG

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