VEGA vs POPCORN

Nutrition comparison per 100 g serving

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VEGA wins in 7 out of 10 nutrient categories

VEGA: 7 vs POPCORN: 1 (2 ties)

Overview

Nutrient	VEGA	POPCORN	Winner
Calories	714 cal	567 cal
Protein	21.4 g	3.3 g
Carbs	42.9 g	53.3 g
Fat	32.1 g	36.7 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	VEGA	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGA	POPCORN
Calcium, Ca	143 MG	67 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	446 MG	250 MG

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