VEGA vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 6 out of 10 nutrient categories
VEGA: 3
vs
GARDEN OF LIFE: 6
(1 ties)
Overview
| Nutrient | VEGA | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 17.9 g | 35.7 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 17.9 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGA | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Sodium, Na | 643 MG | 0 MG |