VEGA vs COLD MILLED GROUND FLAXSEEDS
Nutrition comparison per 100 g serving
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COLD MILLED GROUND FLAXSEEDS wins in 4 out of 10 nutrient categories
VEGA: 3
vs
COLD MILLED GROUND FLAXSEEDS: 4
(3 ties)
Overview
| Nutrient | VEGA | COLD MILLED GROUND FLAXSEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 17.9 g | 35.7 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 17.9 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGA | COLD MILLED GROUND FLAXSEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGA | COLD MILLED GROUND FLAXSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.6 MG | 7.7 MG | |
| Sodium, Na | 643 MG | 36 MG |