VEGA vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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VEGA wins in 5 out of 10 nutrient categories
VEGA: 5
vs
INTERNATIONAL HARVEST: 4
(1 ties)
Overview
| Nutrient | VEGA | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 714 cal | 440 cal | |
| Protein | 21.4 g | 8.6 g | |
| Carbs | 42.9 g | 45.7 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGA | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | VEGA | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 446 MG | 0 MG |