VEGA vs MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES
Nutrition comparison per 100 g serving
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VEGA wins in 6 out of 11 nutrient categories
VEGA: 6
vs
MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES: 3
(2 ties)
Overview
| Nutrient | VEGA | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Calories | 607 cal | 356 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 32.1 g | 75.6 g | |
| Fat | 42.9 g | 2.2 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGA | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGA | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 7.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 339 MG | 0 MG |