VEGA vs SEA SALT CAULIFLOWER STALKS
Nutrition comparison per 100 g serving
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VEGA wins in 6 out of 10 nutrient categories
VEGA: 6
vs
SEA SALT CAULIFLOWER STALKS: 3
(1 ties)
Overview
| Nutrient | VEGA | SEA SALT CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 66.7 g | 7.1 g | |
| Carbs | 20 g | 64.3 g | |
| Fat | 1.7 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGA | SEA SALT CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VEGA | SEA SALT CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 71 MG | |
| Iron, Fe | 18 MG | 1.3 MG | |
| Sodium, Na | 633 MG | 643 MG |