VEGA vs CORN SHIPS
Nutrition comparison per 100 g serving
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VEGA wins in 7 out of 10 nutrient categories
VEGA: 7
vs
CORN SHIPS: 1
(2 ties)
Overview
| Nutrient | VEGA | CORN SHIPS | Winner |
|---|---|---|---|
| Calories | 367 cal | 571 cal | |
| Protein | 66.7 g | 7.1 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 1.7 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGA | CORN SHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGA | CORN SHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 71 MG | |
| Iron, Fe | 18 MG | 1.3 MG | |
| Sodium, Na | 633 MG | 571 MG |