VEG SPRING ROLLS vs BREADED SHRIMP SKEWERS
Nutrition comparison per 100 g serving
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VEG SPRING ROLLS wins in 4 out of 11 nutrient categories
VEG SPRING ROLLS: 4
vs
BREADED SHRIMP SKEWERS: 3
(4 ties)
Overview
| Nutrient | VEG SPRING ROLLS | BREADED SHRIMP SKEWERS | Winner |
|---|---|---|---|
| Calories | 62 cal | 200 cal | |
| Protein | 2.5 g | 10.6 g | |
| Carbs | 15 g | 22.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEG SPRING ROLLS | BREADED SHRIMP SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEG SPRING ROLLS | BREADED SHRIMP SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 576 MG |