VEG OUT vs TROPICAL PUNCH
Nutrition comparison per 100 g serving
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VEG OUT wins in 7 out of 11 nutrient categories
VEG OUT: 7
vs
TROPICAL PUNCH: 2
(2 ties)
Overview
| Nutrient | VEG OUT | TROPICAL PUNCH | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 6.3 g | 6.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEG OUT | TROPICAL PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | VEG OUT | TROPICAL PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 11 MG | |
| Sodium, Na | 78 MG | 6 MG |