VEG OUT vs TROPICAL FRUIT IN FRUIT JUICE
Nutrition comparison per 100 g serving
Ad 468x60
VEG OUT wins in 6 out of 11 nutrient categories
VEG OUT: 6
vs
TROPICAL FRUIT IN FRUIT JUICE: 4
(1 ties)
Overview
| Nutrient | VEG OUT | TROPICAL FRUIT IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 32 cal | 53 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 6.3 g | 13.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEG OUT | TROPICAL FRUIT IN FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 79.6 MG |
Minerals
| Mineral | VEG OUT | TROPICAL FRUIT IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 78 MG | 4 MG |